CBD & Wellness

How Good are The CBD Oil Health Benefits?

CBD Oil Health Benefits

CBD is a hot topic at the moment. So what’s with the craze? Is it really the medicinal superpower that people claim it to be? Yes, there are indeed many CBD health Benefits. You can take CBD for sleep and insomnia. Or, why not try CBD for pain and anxiety? There are plenty of conditions that researchers are realizing more and more that CBD can help with.

CBD is often confused with cannabis, marijuana and THC. It’s completely understandable as these all come from the same cannabis plant. However, these are all completely different parts of the plant and are different from pure CBD. Reading this article will give you more in-depth information on CBD oil and where it comes from.

First: What Are CBD and CBD oil in General?

To start off – how is CBD different from cannabis and marijuana? Let’s clear up the confusion. Cannabis is a plant. There are different types of it and the two main ones are marijuana and hemp. Marijuana is high in THC, which is the psychoactive part of the plant. Hemp has very little THC content, so it does not get you ‘high’. Cannabis is an umbrella word that refers to either marijuana or hemp.

Cannabis has many components apart from THC. One of these is CBD also known as Cannabidiol. While this is found in both marijuana and hemp, there is much more of it in hemp. For this reason, and also hemp’s low THC content, CBD and CBD oil are generally made from hemp.

This CBD compound can be drawn out from the hemp plant and then turned into oils, lotions, gummies and a whole host of other products.

How does CBD Oil Affect Your Body?

The best CBD oils are derived from hemp and are required to have less than 0.3% THC content. This means that CBD and CBD oil or other products will not make you feel high. You can buy a full-spectrum product which contains up to 0.3% THC. The other option is a product where only the cannabinoids have been drawn out and this contains 0% THC content. We know that either way, CBD will not get you high.

What CBD does do is calm your body and your mind, providing a natural state of relaxation. It also reduces muscle tension which will cause you to feel even more relaxed.

CBD Oil Dosage

Now that you know what CBD is, you may be wondering about CBD oil dosage. The best CBD oils currently in the market are mixed with a carrier oil, often coconut oil or hemp seed oil. This gives it the oil texture that can easily be administered.

When you’re purchasing CBD oil, you’ll find that there are different concentration amounts to choose from. They tend to range between 250mg – 1500mg per bottle in the usual range.

You can take CBD oil by putting a drop under your tongue. Generally, it is recommended that you take a drop and see how you feel, and increase your dose the next time. It is important not to take too much until you see how your body responds to it. Take your time and slowly figure out how much you need. If you want to know more about it, 

There is no exact dose recommended. It depends on a range of factors, including weight, tolerance, age and many more aspects. It is important to just see how you feel when you take it and base it on that. Start small and build up if needed.

The CBD oil Benefits you can Expect

There are many CBD health benefits when taken in small doses by humans. It relaxes the body and mind, giving you a sense of peace and calm. You can use CBD for sleep and insomnia. People often like taking it before bedtime for this reason, as it helps them get a well-rested night of sleep. Taking CBD for pain and anxiety is also very common. CBD oil can also help alleviate a range of conditions, including epilepsy, depression and more.

• CBD Oil and Anxiety

Anxiety is a prominent issue amongst people today. Many people suffer from this affliction. It affects almost 18% of people in the US every single year. There are many medications available on the market to combat anxiety. Unfortunately, these tend to have a whole host of pretty awful side affects attached to them.

CBD oil can be used to alleviate anxiety, with far fewer consequences for your body! It is cheaper than many alternatives and easy to access as you can buy it online.

Because it helps with anxiety, you may also find that CBD is good for sleep and insomnia. If you are not lying awake feeling anxious, it makes sense that you’d get to sleep easier!

• CBD Oil and Chronic Pain

CBD oil reduces inflammation and therefore aids users to manage chronic pain. Chronic pain sufferers know that it can feel like the pain is never ending. CBD oil can put a stop to all that and take away your pain.

• CBD Oil and Type 1 diabetes

Yet another of the CBD health benefits is that it can fight type 1 diabetes. Diabetes is known to be an inflammatory condition. As we know, CBD lowers inflammation. It would then stand to reason that CBD oil may be a great proponent in the fight against diabetes.

• CBD Oil and Epilepsy

Studies have shown that there may be a link between CBD oil use and fewer occurrences of seizures in children. This is important research, as epilepsy is a truly debilitating condition affecting thousands of people.

• CBD Oil and Alzheimer’s disease

Inflammation has been found to worsen Alzheimer’s disease. As already mentioned, CBD oil can reduce inflammation. There is therefore a lot of research into this link between CBD and Alzheimer’s disease going on today.

• And Many More

Although more research is required to prove the efficacy of the CBD health benefits for treating different diseases, many people believe that it can help with a whole lot more health issues.

The Side effects of CBD oil that you must know

There are some potential side affects to CBD oil that you need to be aware of before taking it, even the best CBD oils may have these. Although it is not addictive like many medications, unfortunately you may experience some unwanted side affects from taking it. These side affects are not experienced by everyone taking CBD, nor are they very strongly felt in most people. It is unlikely you will end up experiencing any of these but watch out for the side effects just in case.

The side effects include:

  • Dizziness
  • Nausea
  • Sleepiness
  • Anxiety
  • Appetite changes
  • Mood changes

There is a lot of information, and misinformation, around online about the side effects so it’s important to get your information from a reputable source. Learn more about the side effects of CBD oil or CBD in general by visiting this page.

The Current Legal Aspect of CBD oil

Marijuana was legalized in California way back in 1996. It is taking some other states a long time to catch up to this. Luckily, the law does treat marijuana and CBD products separately, because as we know, they are two entirely different entities.

CBD can legally be sold anywhere in the US, with some simple conditions. To be shipped into or sold in the US, CBD oil must contain less than 0.3% THC. This makes it easy to purchase CBD oil in the US as the majority of varieties can be legally sold there. You can also purchase online, but make sure the one you buy has less than 0.3% THC or it will likely not reach the destination required. Read more about CBD legal status here.


It’s important for consumers to understand the difference between cannabis, marijuana and CBD. Cannabis is the umbrella term referring to any strain of the plant, including marijuana and hemp. CBD is a substance derived from these plants, containing less than 0.3% THC.

CBD oil is very easy to take, and you can easily control the dosage with the dropper that most bottles will come with. There are many, many CBD health Benefits. It can help to relieve a variety of afflictions. Take CBD for sleep and insomnia to get a great night’s sleep. Or take CBD for pain and anxiety relief.

Try it today to see all the CBD health benefits you could be getting from this amazing product. Whether you go for CBD oil, or prefer gummies, tinctures or creams, you’ll find that it will make the world of difference for you. So what are you waiting for?

Allison Antonio
the authorAllison Antonio
Falls down a lot. Organizer. Social media practitioner. Lifelong alcoholaholic. Avid introvert.
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