CBD & Wellness

CBD for Sleep and Insomnia – Does it Really Work?

CBD for Sleep and Insomnia – Does it Really Work?

CBD may seem like a new wellness trend, but it’s actually been around for thousands of years. The cannabis plant has long been known for its healing and regenerative properties. It’s just that only recently science has been catching up to what naturalists have known all along. CBD can help with many issues humans experience. Taking CBD for sleep, for example, is a very effective method of overcoming insomnia. It can also help with anxiety, pain and epilepsy. CBD contains other health benefits too, and we’re sure that there are more still to be uncovered.

What Are Sleep Disorders and Insomnia in General?

Ever been lying awake at night, tossing and turning, unable to sleep? This is what some people experience all night, every night!

Sleep disorders affect millions of people. There are many kinds of sleep disorders. These include sleep apnea, narcolepsy and insomnia. There are many, many other types too.

Insomniacs either have trouble falling asleep or staying asleep. It can take hours and hours for people with insomnia to fall asleep. Chronic insomnia is defined as having trouble falling asleep three nights a week or more for 3 months +.

There is often another condition someone is experiencing that causes their insomnia. This includes anxiety, because some people tend to lie awake worrying about things. Depression, stress and pain can all also cause insomnia. That’s why taking CBD for pain relief, depression or stress could help you sleep.

It is a tough disorder to overcome, but using the best CBD oils might be great solution against sleep problems. Or else why not try CBD gummies or lotions instead?

A Brief Overview of CBD Or Cannabidiol

To understand how taking CBD for sleep is effective, you must first know about CBD. There are two main strains of cannabis – marijuana and hemp. CBD is most often derived from hemp as it contains very little THC, which is the psychoactive component of marijuana. This is why CBD does not make you feel high.

CBD is also found in marijuana, however there is less of it. Marijuana also contains more THC than hemp so it is harder to remove the THC.

CBD or cannabinoids are drawn out of the hemp plant and used to create lotions, oils and gummies, as well as many other products.

What Is the Relation Between CBD And Sleep Disorder?

It’s hard to pin down exactly why taking CBD for sleep is effective, although there have been many studies in the area. However, many people do find it amazingly effective.  This could be because taking CBD for pain or anxiety relief is proven effective. These are two major causes of insomnia. CBD has many health benefits. If you’re no longer lying there at night stressing about things, of course it would make it easier to fall asleep. It’s the same for pain – if you’ve taken CBD for pain relief, you’ll no longer be focusing on pain while you’re trying to get to sleep.

Can CBD Help Me with Sleep and Insomnia?

Yes, you can take CBD for sleep and insomnia. Using the best CBD oils are great for using against sleep problems. As mentioned above, if you’re not in pain and not feeling anxious, you’ll likely find it much easier to fall asleep.

However, if the cause of your insomnia is something else such as light or noise, CBD can’t really help much with that! You’ll need to go straight to the source.

What Do the Studies Suggest?

A study of people given CBD before a speaking event found that yes, CBD can reduce stress. This means that taking CBD for sleep should be effective if you are not sleeping due to stress.

CBD has many health benefits in addition to sleep, including reducing anxiety. A study from 2019 found that the vast majority of subjects in the study found that CBD lowered their anxiety levels. The majority also said that it helped them to sleep better.

A review from 2017 investigated whether CBD was safe to use. The good news is that the conclusion was that CBD is a pretty safe treatment.

So, Should I Take CBD For My Sleep Problems?

It’s important to be careful when taking CBD for sleep issues. You do not want to become dependent on it to get to sleep. If you really need to sleep before a big event or have a lot on at work the next day, it’s a great idea for getting a full night’s rest. The best CBD oils are great for using against sleep problems. Or you could try CBD gummies.

However, on a long-term basis you may be better off making sustainable lifestyle changes that will help you sleep. One way of doing this is to start going to bed earlier so you have more time to feel sleepy before you actually need to sleep. Many scientists also recommend not looking at screens before bedtime as the blue light can keep you awake. Regular vigorous exercise can also help you sleep better because you’ll be so exhausted from your workout.

Summary

Overall, it has been found that taking CBD for sleep can be very effective. It can reduce your anxiety and pain, which are some of the major reasons that people are experiencing insomnia. Insomnia is a debilitating condition which can leave you feeling groggy and tired the next day. People who’ve taken CBD to overcome insomnia have been amazed at how good they feel after a great night’s rest.

Just be careful not to develop too much reliance on CBD for sleep, and try some other natural methods for getting to sleep. This will be more sustainable in the long run.

Allison Antonio
the authorAllison Antonio
Falls down a lot. Organizer. Social media practitioner. Lifelong alcoholaholic. Avid introvert.

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